Health Benefits Beyond Weight Loss

Taking green tea has numerous health benefits above and beyond the weight loss aspect.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so many health benefits. The abundant antioxidants in the green tea extract is said to have many health benefits and to be a remedy for many ailments.

One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract.

Of all the controversial claims about green tea’s health benefits, the one that draws the most scepticism is the claim that it could be a cure for cancer. Hopefully, over the next few decades, there will be more interest in investigating the health benefits of green tea, so that we will finally get our answer.

Did you ever realize that simply by drinking two cups of green tea everyday can actually save us from so many health problems? Green tea devotees claim that it has many health benefits, among them, avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, Cataracts, Infections, and Impaired Immune Function.

Green tea capsules and tablets represent a simple, excellent, and effective way to get the benefits of green tea. And this may suit those people who are realistic enough to know that the more trouble they have to go through to get the benefits of something, the less likely they are to do it.